EmpowerHER Strength
EmpowerHER Strength Classes
A small-group strength program for women who want to feel confident, capable, and strong, without intimidation or extremes
If gyms or group classes have ever made you feel awkward, behind, or like you didn’t belong, this program was created for you!
EmpowerHER Strength is a 12-week coached lifting class designed to teach you the basics properly, build strength at your pace, and help you finally feel confident in the gym
No pressure. No comparison. No being thrown in the deep end.
This program is for you if you:
✔️ Have walked into gyms or classes and felt out of place or unwelcome
✔️ Have tried classes that felt too hard, too fast, or embarrassing
✔️ Feel nervous about the gym or unsure where to start
✔️ Are sick of putting in effort without seeing results
✔️ Want a space that feels safe, supportive, and non-intimidating
✔️ Are tired of feeling “behind” and want coaching that actually meets you where you are
✔️ Want to feel stronger and more confident without extremes, or comparison
Why EmpowerHER Strength works
Just 4 women per class
So you’re seen, coached, and supported every single session, not lost in the crowd
Zero gym intimidation
Train in a private studio where you’ll never feel judged, rushed, or left behind. We have different class levels; one for complete gym beginners and another for women who are experienced in the gym, yet looking to take their training to the next level
Real coaching, real results
Learn proper technique, build strength progressively, and understand why you’re doing what you’re doing
Skills for life
This isn’t just a class, it’s education. You’ll gain the confidence to walk into any gym feeling capable
Program Details
Duration: 12 weeks
Cost: $30 per week
Class: 1 coached group session + 3 in app self directed gym sessions per week
Class Length: 60 minutes
Location: Tumara Park, Parklands
Spots: Strictly limited to 4 women per class
Currently Sold Out
Our EmpowerHER Strength classes are currently full. Join the waitlist below to get pre-sale access and first dibs on the next intake
Libby and Hine are the best trainers ever! I cannot recommend them enough and SO grateful that I found them.
I joined their classes having no knowledge at all about gym equipment or lifting techniques. In less than 3 months, Libby and Hine have me deadlifting more than my own body weight!
Never in my wildest dreams did I ever think I could do anything like this. My confidence level has sky rocketed high and I am loving my sessions. Libby and Hine are incredibly knowledgeable about everything in the gym and have no problem answering all my many questions.
They've got so much patience and really make each session enjoyable, empowering and fun. Thank you so much for all your hard work, care for us all and making me feel safe in a gym environment!
Lisa Yee
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