Coaching Options
Christchurch Female Personal Trainers Helping Women Break the
All or Nothing Fitness Cycle
Struggling to stick to habits, lose fat, or stay consistent? Our mission is to empower women with strength, confidence, and sustainable fitness and nutrition habits that fit your busy life, without fad diets, extreme workouts, or all-or-nothing thinking
Book a free consult
Designed for busy women who want structure, clarity, and progression without guessing what to do or how to do it
What’s included:
Fully Customised Training Plan
A personalised online program built around your goals, experience, and lifestyle. Every exercise includes clear video demos and coaching notes so you know exactly what to do and why, helping you train safely, confidently, and effectively
Weekly Workout Feedback
Each week I review your logged workouts and provide personalised comments refining technique, progressing reps or load, and adjusting your program so results don’t stall
8-Week Program Review & Video Check-In
At the end of your 8 weeks, we complete a full program review and video check-in to assess progress, make refinements, and map out your next phase with clarity and confidence
Education & Resources
Access in-app nutrition guidance, fat loss education, and habit-building tools designed to support sustainable results
Direct Message Support
Ongoing access to support between check-ins, so you’re never left stuck, confused, or second-guessing your plan
The Result:
Consistent feedback, clear progression, and a structured review process mean you stop second-guessing your training and start seeing results you can maintain
Investment:
$25 per week Or add onto Move (fortnightly PT) for $65 per week
Minimum commitment: 8 weeks
Custom Training Plan
Before working with Libby I was intimidated to go to the gym or seek support from a trainer. Within working together for a couple of months she has totally shifted my mindset around nutrition and her ongoing support in my exercise journey has meant I am feeling empowered with every decision I make!
The way I feel now vs a few months ago is just incredible, and it’s tangible advice that I will use for my whole life. Could not recommend enough! Always look forward to my sessions!
Mia Hopping
Legacy Package
For women done with starting over every Monday. If you struggle to stick to routines, lose weight only to regain it, or feel trapped in an all-or-nothing / binge-restrict cycle, this is where that pattern stops.
This is our highest-level accountability package, designed to create consistency, confidence, and fat loss that actually lasts.
What’s included:
Fortnightly 1:1 Personal Training (In-Person)
Hands-on coaching to dial in technique, build strength, and keep you accountable. No guessing, no coasting, just focused sessions that move the needle
Weekly Nutrition Coaching
Simple, sustainable nutrition support to support fat loss without restriction. We focus on breaking binge cycles and building habits you can maintain long-term
Weekly Check-Ins & Progress Feedback
Ongoing accountability, education, program tweaks, and encouragement. Each week I review your training and nutrition to troubleshoot barriers that stop you getting to the gym and make personalised nutrition tweaks to accelerate fat loss without restriction or burnout
Direct Messaging Support
Support between sessions when you need it. Questions, mindset wobbles, or course-corrections in real time
Fully Customised Training Plan
A personalised program built around your goals, schedule, and environment (home or gym), refreshed every 8 weeks to keep results coming
App Access & Resources
Workout tracking, nutrition guides, fat-loss education, high-protein recipes, and community support, everything in one place to support consistency beyond sessions
The result:
No more stopping and starting. Less food guilt. More structure, confidence, and fat loss you can actually maintain
Investment: $100 per week
Minimum commitment: 8 weeks
Book a free consultThis is our highest-level accountability package, designed to create consistency, confidence, and fat loss that actually lasts.
What’s included:
Fortnightly 1:1 Personal Training (In-Person)
Hands-on coaching to dial in technique, build strength, and keep you accountable. No guessing, no coasting, just focused sessions that move the needle
Weekly Nutrition Coaching
Simple, sustainable nutrition support to support fat loss without restriction. We focus on breaking binge cycles and building habits you can maintain long-term
Weekly Check-Ins & Progress Feedback
Ongoing accountability, education, program tweaks, and encouragement. Each week I review your training and nutrition to troubleshoot barriers that stop you getting to the gym and make personalised nutrition tweaks to accelerate fat loss without restriction or burnout
Direct Messaging Support
Support between sessions when you need it. Questions, mindset wobbles, or course-corrections in real time
Fully Customised Training Plan
A personalised program built around your goals, schedule, and environment (home or gym), refreshed every 8 weeks to keep results coming
App Access & Resources
Workout tracking, nutrition guides, fat-loss education, high-protein recipes, and community support, everything in one place to support consistency beyond sessions
The result:
No more stopping and starting. Less food guilt. More structure, confidence, and fat loss you can actually maintain
Investment: $100 per week
Minimum commitment: 8 weeks
Custom Training Plans
Designed for busy women who want structure, clarity, and progression without guessing what to do or how to do it
What’s included:
Fully Customised Training Plan
A personalised online program built around your goals, experience, and lifestyle. Every exercise includes clear video demos and coaching notes so you know exactly what to do and why, helping you train safely, confidently, and effectively
Weekly Workout Feedback
Each week I review your logged workouts and provide personalised comments refining technique, progressing reps or load, and adjusting your program so results don’t stall
8-Week Program Review & Video Check-In
At the end of your 8 weeks, we complete a full program review and video check-in to assess progress, make refinements, and map out your next phase with clarity and confidence
Education & Resources
Access in-app nutrition guidance, fat loss education, and habit-building tools designed to support sustainable results
Direct Message Support
Ongoing access to support between check-ins, so you’re never left stuck, confused, or second-guessing your plan
The Result:
Consistent feedback, clear progression, and a structured review process mean you stop second-guessing your training and start seeing results you can maintain
Investment:
$25 per week Or add onto Move (fortnightly PT) for $65 per week
Minimum commitment: 8 weeks
Move Sessions
For women who know how to eat but want to train better, lift stronger, and stay consistent. If your nutrition is dialed in, but you still want expert eyes on your lifting, clearer progression, and accountability in the gym, this is your package
What’s included:
Fortnightly 1:1 Personal Training (In-Person)
Personalised coaching to refine technique, build strength, and train with confidence. Each session is focused, intentional, and designed to help you lift better
App Access & Training Support
Full access to our training app with education, and resources to support you and keep you progressing between workouts
You get expert guidance where it matters most
Investment: $80 per 60-minute session
Train with a friend and split the cost
Best paired with a Custom Training Plan for optimal results
Book your consult What’s included:
Fortnightly 1:1 Personal Training (In-Person)
Personalised coaching to refine technique, build strength, and train with confidence. Each session is focused, intentional, and designed to help you lift better
App Access & Training Support
Full access to our training app with education, and resources to support you and keep you progressing between workouts
You get expert guidance where it matters most
Investment: $80 per 60-minute session
Train with a friend and split the cost
Best paired with a Custom Training Plan for optimal results
Get Started
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