Strength Training & Fat Loss for Women Who Are
Done Starting Over
Every Monday.

We educate women to build strength, lose body fat, and create
sustainable habits using simple systems; without extreme diets,
burnout, or all-or-nothing cycles.

Explore Coaching Options

Why So Many Women Feel Stuck in the Same Cycle

Two women engaging in a playful piggyback ride indoors. The woman in the red workout outfit is carrying the woman in black leggings, who is smiling and wearing a white shirt. They appear happy and are in a gym or fitness studio with a white wall and a measuring tape on the wall.
Six women standing close together with arms around each other, smiling and laughing, against a plain white background.

Most women have spent years stuck in the same cycle…

  • Start a restrictive diet

  • Join a challenge or push themselves hard in the gym

  • Do well for a few weeks (or even a few months)

  • Burnout because the habits are too hard to maintain or don’t fit their busy life

  • Start again on Monday, next month, or next year

Over time, it becomes exhausting.

You’re left confused, inconsistent, and frustrated…wondering why nothing ever lasts.

And if we’re honest…

It’s not really working, is it?

There Has to Be a Better Way

That’s exactly why Reliberate Fitness exists

south

Four women doing a workout in a gym with black mats, black dumbbells, and a white brick wall, while a woman in a beige t-shirt leads the exercise.

The Reliberate Method blends:

🌶️ Strength training

🌶️ Sustainable nutrition

🌶️ Behaviour change 

Into simple systems that actually work in real life.

So you can finally work with your body, not against it.

A woman assisting another person with a workout at a home gym, holding a dumbbell while lying on a bench.

Built for Women who:

  • Are busy

  • Run the world (Mums)

  • Are Neurodivergent

  • Live with chronic health conditions

Explore Coaching Options

How Reliberate Supports You

  • A woman with long brown hair tied with a red scrunchie, sitting on a white stool, wearing red workout leggings, a red sports bra, white sneakers, and white socks, smiling and looking over her shoulder against a plain white background.

    Gym Confidence

    You feel intimidated or confused in the gym, and are tired of not seeing results.

  • Group of five diverse women in athletic wear smiling and holding workout equipment like dumbbells and resistance bands against a plain white background.

    Sustainable Training

    You’ve tried extreme exercise programs before and always end up burned out or feeling like you can’t keep up with the crowd.

  • Three women smiling and looking at each other, standing close together against a plain white background, one in red workout clothing and two in white t-shirts and black pants.

    Neurodivergent-Friendly

    You’re neurodivergent and struggle to stay consistent with rigid fitness plans.

  • A smiling woman in red athletic clothing holding a pear in one hand, while surrounded by hands offering apples and donuts with sprinkles and decorations.

    Flexible Nutrition

    You’re tired of strict meal plans, macro tracking and food rules that don’t work for real life or fit in with your family.

  • A woman in a red sports bra and matching athletic high-waisted leggings, with long brown hair, is holding a bitten glazed donut with pink sprinkles in her right hand while closing her eyes and smiling.

    Food Freedom

    You feel stuck in the binge–restrict cycle and want a healthier relationship with food.

  • Two women in athletic outfits, smiling and giving high five in a white studio. One woman is wearing a white sports bra and red shorts, white socks, and gray sneakers. The other woman is wearing a red sports bra, black leggings, and white sneakers, with a black headband and tattoo on her left arm.

    Time-Smart Fitness

    You’re busy and struggle to find the time or structure to stay consistent with exercise.

  • Six women standing close together, smiling, with arms around each other's shoulders against a plain white background.

    Strong & Confident

    You want to feel stronger, leaner, more confident, and capable in your body without extreme dieting, calorie counting or punishing workouts.

Helping Busy Women Lose Fat & Get Strong

🌶️

🔥

🍑

Helping Busy Women Lose Fat & Get Strong 🌶️ 🔥 🍑

Ways To Work
With Reliberate

Choose the level of support that fits your goals, lifestyle, and experience.

$15/week

Reliberate
FOUNDATIONS

Self-directed strength training plan

A structured program that gives you the guidance and education needed to feel confident in the gym.

  • 3-days pw, full body strength training program (gym only)

  • Fresh workouts every month

  • Progressive strength education and exercise tutorials

  • App access

Try 7 days for free

$30/week

Reliberate
STRENGTH PLAN

Personalised strength training plan

A customised strength program designed around your goals, experience, and lifestyle, with weekly training feedback. 

  • 8-week custom-built strength program (home or gym)

  • 8-week progress review and program refresh

  • Progressive strength education and exercise tutorials

  • Weekly personalised coaching feedback

  • App access

Learn more

$30/week

Reliberate
STRENGTH CLUB

Small-Group Strength Training

12-week group coaching program for women who want to feel strong and confident lifting weights without the intimidation of a traditional gym.

  • Weekly 60-minute small group class

  • Limited to 4 women per group

  • 12-week access to Reliberate Foundations program

  • Progressive strength education and exercise tutorials

  • App access

Learn more

Oh, Looking For A Level Up?

A woman in workout attire poses with one knee raised, right hand on her hip, smiling and looking over her shoulder against a plain white background.

🌶️🌶️🌶️
Signature Transformation

$120/week

Reliberate
MENTORSHIP PLUS

1:1 Coaching Mentorship

Reliberate Mentorship is premium 1:1 coaching, built on The Reliberate Method, a proven approach to help you regulate your body, align your training and nutrition with real life, build strength, and create results that actually last. No more binge–restrict cycles. No more “reset Mondays”. Just structure, support, and consistency that works.

  • 60 min in-person PT session (every second week)

  • Custom-built Strength program (home or gym), refreshed every 8 weeks

  • Personalised weekly nutrition coaching using Reliberate's nutrition and fat loss systems

  • Support around binge eating, food beliefs, mindset patterns and behavioural loops that are keeping you stuck

  • Weekly check-ins and progress guidance for training and nutrition

  • Weekly individualised strength training feedback and in-app exercise tutorials

  • Direct message coaching support

  • Reliberate app access

Limited number of clients per month

Apply for Mentorship

$90/week

Reliberate
MENTORSHIP LITE

Online 1:1 Coaching Mentorship

Mentorship LITE is our online-only package, which includes everything listed in the Mentorship PLUS, with the exception of the fortnightly in-person 60-minute PT sessions.

Apply for Mentorship

Testimonials

  • ★★★★★

    Working with Libby completely shifted my mindset around training and wellbeing. Lifting went from something I had to do to something I genuinely look forward to.

    — Polly Pena

  • ★★★★★

    In under three months I went from knowing nothing to lifting more than my bodyweight. I never thought I’d be capable of that.

    — Lisa Andrell

  • ★★★★★

    Libby is the perfect mix of motivating and gentle, always meeting you where you’re at. She gives you the tools, support, and confidence to keep progressing.

    — Amy Wilson

  • ★★★★★

    I used to feel intimidated by the gym, but Libby has completely changed that. Her support has helped me feel confident in both my training and nutrition.

    — Mia Hopping

  • ★★★★★

    After burnout and injury, Libby supported me in returning to training without pressure. I’m now enjoying it again and feeling stronger.”

    — Casey O’Malley

  • ★★★★★

    Libby creates an incredibly safe and supportive environment for all women, no matter their background or experience. I’ve loved my time with Reliberate and can’t recommend her highly enough.

    — Kim Hunter

Read all testimonials
Woman in red workout clothing sitting on the floor, smiling, with dumbbells and a water bottle nearby.

Meet Libby

I’m Libby, a women’s strength coach in Christchurch, and I’ve been exactly where many of you are now: exhausted from dieting, intimidated in gyms, and stuck in cycles that never lasted.

Learn More About Our Team
A woman with long brown hair, wearing a white tank top, red shorts, gray sneakers, white socks, and a white cardigan, sitting on a white chair against a plain white background, smiling and laughing.
A woman in a red sports bra and leggings smiling and surrounded by hands holding apples, pears, and decorated donuts.
A woman with long brown hair, wearing a white sports bra and red shorts, holding a beige ceramic mug, laughing, with a white cardigan draped over her shoulders, standing against a plain white background.

A Different Way Forward

For years, I cycled between under-eating, over-training, binge eating, and starting over again, and again.

Living with ADHD and chronic health conditions made consistency even harder, and I genuinely thought something was wrong with me.

So I learned how the nervous system, behaviour, and training actually work together, and everything changed.

Now I help women use those same systems through The Reliberate Method to build strength, lose fat sustainably, and finally stay consistent.  

Learn More About Our Team