Strength Training & Fat Loss for Women Who Are
Done Starting Over
Every Monday.
We educate women to build strength, lose body fat, and create
sustainable habits using simple systems; without extreme diets,
burnout, or all-or-nothing cycles.
Why So Many Women Feel Stuck in the Same Cycle
Most women have spent years stuck in the same cycle…
Start a restrictive diet
Join a challenge or push themselves hard in the gym
Do well for a few weeks (or even a few months)
Burnout because the habits are too hard to maintain or don’t fit their busy life
Start again on Monday, next month, or next year
Over time, it becomes exhausting.
You’re left confused, inconsistent, and frustrated…wondering why nothing ever lasts.
And if we’re honest…
It’s not really working, is it?
There Has to Be a Better Way
That’s exactly why Reliberate Fitness exists
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The Reliberate Method blends:
🌶️ Strength training
🌶️ Sustainable nutrition
🌶️ Behaviour change
Into simple systems that actually work in real life.
So you can finally work with your body, not against it.
Built for Women who:
Are busy
Run the world (Mums)
Are Neurodivergent
Live with chronic health conditions
How Reliberate Supports You
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![A woman with long brown hair tied with a red scrunchie, sitting on a white stool, wearing red workout leggings, a red sports bra, white sneakers, and white socks, smiling and looking over her shoulder against a plain white background.]()
Gym Confidence
You feel intimidated or confused in the gym, and are tired of not seeing results.
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![Group of five diverse women in athletic wear smiling and holding workout equipment like dumbbells and resistance bands against a plain white background.]()
Sustainable Training
You’ve tried extreme exercise programs before and always end up burned out or feeling like you can’t keep up with the crowd.
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![Three women smiling and looking at each other, standing close together against a plain white background, one in red workout clothing and two in white t-shirts and black pants.]()
Neurodivergent-Friendly
You’re neurodivergent and struggle to stay consistent with rigid fitness plans.
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![A smiling woman in red athletic clothing holding a pear in one hand, while surrounded by hands offering apples and donuts with sprinkles and decorations.]()
Flexible Nutrition
You’re tired of strict meal plans, macro tracking and food rules that don’t work for real life or fit in with your family.
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![A woman in a red sports bra and matching athletic high-waisted leggings, with long brown hair, is holding a bitten glazed donut with pink sprinkles in her right hand while closing her eyes and smiling.]()
Food Freedom
You feel stuck in the binge–restrict cycle and want a healthier relationship with food.
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![Two women in athletic outfits, smiling and giving high five in a white studio. One woman is wearing a white sports bra and red shorts, white socks, and gray sneakers. The other woman is wearing a red sports bra, black leggings, and white sneakers, with a black headband and tattoo on her left arm.]()
Time-Smart Fitness
You’re busy and struggle to find the time or structure to stay consistent with exercise.
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Strong & Confident
You want to feel stronger, leaner, more confident, and capable in your body without extreme dieting, calorie counting or punishing workouts.
Helping Busy Women Lose Fat & Get Strong
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Helping Busy Women Lose Fat & Get Strong 🌶️ 🔥 🍑
Ways To Work
With Reliberate
Choose the level of support that fits your goals, lifestyle, and experience.
$15/week
Reliberate
FOUNDATIONS
Self-directed strength training plan
A structured program that gives you the guidance and education needed to feel confident in the gym.
3-days pw, full body strength training program (gym only)
Fresh workouts every month
Progressive strength education and exercise tutorials
App access
$30/week
Reliberate
STRENGTH PLAN
Personalised strength training plan
A customised strength program designed around your goals, experience, and lifestyle, with weekly training feedback.
8-week custom-built strength program (home or gym)
8-week progress review and program refresh
Progressive strength education and exercise tutorials
Weekly personalised coaching feedback
App access
$30/week
Reliberate
STRENGTH CLUB
Small-Group Strength Training
12-week group coaching program for women who want to feel strong and confident lifting weights without the intimidation of a traditional gym.
Weekly 60-minute small group class
Limited to 4 women per group
12-week access to Reliberate Foundations program
Progressive strength education and exercise tutorials
App access
$60/week
Reliberate
RESET (Coming Soon)
8-Week Fat Loss, Strength & Habit Coaching Program
Reliberate Reset is a group coaching experience for women who want to build strength, lose body fat, and heal their relationship with food, so they can finally break the cycle of starting over every Monday.
8-week strength program (home or gym)
Weekly coaching lessons covering training progression, sustainable fat loss nutrition systems, hormones, binge eating, and the habits needed to break the cycle of starting over again Monday
Progressive strength education and exercise tutorials
Guided self-reflection check-ins
Monthly group Q&A
App access
Available as a standalone program or add-on to Strength Club / Strength Plan for $30/week
Oh, Looking For A Level Up?
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Signature Transformation
$120/week
Reliberate
MENTORSHIP
1:1 Coaching Mentorship
Reliberate Mentorship is premium 1:1 coaching, built on The Reliberate Method, a proven approach to help you regulate your body, align your training and nutrition with real life, build strength, and create results that actually last
No more binge–restrict cycles. No more “reset Mondays”. Just structure, support, and consistency that works
Custom-built strength program (home or gym), refreshed every 8 weeks
Personalised weekly nutrition coaching using our simple fat loss systems
Fortnightly 1:1 60-minute PT sessions
Support around binge eating, food beliefs and mindset
Weekly check-ins and progress guidance for training and nutrition
Weekly individualised strength training feedback and in-app exercise tutorials
Direct Message coaching support
App Access
Limited number of clients per month
Testimonials
Meet Libby
I’m Libby, a women’s strength coach in Christchurch, and I’ve been exactly where many of you are now: exhausted from dieting, intimidated in gyms, and stuck in cycles that never lasted.
A Different Way Forward
For years, I cycled between under-eating, over-training, binge eating, and starting over again, and again.
Living with ADHD and chronic health conditions made consistency even harder, and I genuinely thought something was wrong with me.
So I learned how the nervous system, behaviour, and training actually work together, and everything changed.
Now I help women use those same systems through The Reliberate Method to build strength, lose fat sustainably, and finally stay consistent.