Designed for busy women eager to lose fat, tone up, and get strong, Affinity Gym Programs provide the structure, support, and gym education needed to thrive in the gym. Whether you're new to the gym or ready to refine your skills, our programs offer an effective fitness path that fits into your busy lifestyle all for less than two coffees per week!

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Here’s What’s Inside:

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3 Full-Body Strength Sessions Weekly
Our efficient full-body workouts maximise strength-building and body transformation for women on tight schedules

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Detailed Video Exercise Tutorials
Learn the essentials of gym equipment, weight selection, and form through our step-by-step video guides. Build confidence and prevent injury with clear, professional instruction that takes the guesswork and fear out of gym training

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Affordable, Flexible Plans
Achieve your goals with gym programs that cost less than two coffees per week. Get strong and feel empowered without breaking the bank

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Monthly Program Refreshes & Progress Tracking
Keep your workouts fresh and engaging with monthly program updates that challenge you as you advance. Track your progress, monitor your lifts, and stay motivated with the Reliberate Fitness App

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Resources to Support Your Journey
Enhance your results with nutritional guides, fat loss tips, high-protein recipes, and educational resources to support your progress outside the gym

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Investment:

$12 per week (no lock in contract, just 7 days notice)

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Ascend:

For complete gym beginners or women returning after 6+ months away from training. Ascend is a 3-month beginner strength program designed to build confidence and foundational strength, taking you from bodyweight movements to barbell lifts, step by step.

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Perfect if you’re new to the gym, feel unsure where to start, or want a supportive re-entry after time off

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✔️ Learn the basics properly
✔️ Progress at a safe, sustainable pace
✔️ Build confidence alongside strength
✔️ All guidance delivered through the Reliberate App

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‍Accelerate:

For women ready to add a little spice and level up their training. Accelerate is for those who already have a training base and are ready to push further. Expect progressive strength work, higher intensity sessions, and programming designed to challenge you without extremes or burnout.

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✔️ Structured progression
✔️ Strength-focused to build your glutes + tone your arms and legs
✔️ Designed to build strength, lose fat, build confidence, and train with intent
✔️ Ideal if you’re already consistently training and ready to watch your strength sky rocket

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Not sure which one’s right for you?

Click the Join Accelerate Button below and fill out the application form. We’ll help you choose the program that best matches where you’re at, no pressure, no guesswork.

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