Personalised Coaching
Libby is a Christchurch Personal Trainer who helps women level up their strength, mindset and daily habits. If you want to stop feeling like you have failed in your health + fitness because you can’t stick to anything long term and you are ready to feel confident, energised and sexy – Personalised Coaching is for you!
I specialise in training beginners who want to learn how to become strong, toned and confident in their bodies. I meet you where your current fitness ability is so that we can build your strength from scratch, increase your confidence in the gym and have you excited about your gym sessions, instead of dreading them!
My approach to nutrition doesn’t include calorie counting, slashing food groups or fad diets! Instead, I will educate and empower you to nourish your body with smart nutrition choices that have you feeling satisfied and energised whilst still including foods that light up your soul regularly.
This approach to nutrition stops you from feeling deprived, reduces binge eating episodes and fast tracks fat loss – so you can say “see you later yo-yo dieting and hello sustainable life changes that actually get long term results!”
I offer Personal Training sessions from my private home studio in Parklands, East Christchurch or Online
- 1-1 Personal Training
- Pre and Post Natal Personal Training
- Group Personal Training for 2-4 women
- Personal Training - Online
- Nutrition coaching
Pregnant or have recently given birth?
As a certified Pre and Post Natal trainer, I design safe and effective programs for each step of your pregnancy and post-natal journey. Weekly check ins will allow us to adapt to any new changes within your pregnancy or post-natal journey to keep you moving, energised and do something for you each week.
Once your baby has arrived and you are cleared to exercise, you can safely bring your children to exercise with you in the comfort of our home studio.
Hit the ‘apply now’ button below to book your free consult
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Reliberate your fitness today!
Reliberates approach to fitness is to make it work for your current fitness level and lifestyle.
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